เคšเค•เฅเคฐ ยท เคฏเฅ‹เค— Flow With Your Cycle โ€” Not Against It

Regulate & soothe your cycle โ€” naturally, through yoga.

One guided, phase-by-phase yoga course that eases cramps, balances hormones, and helps you move in rhythm with your body โ€” not against it.

๐Ÿช” Festive Sale โ‚น399 โ‚น3,496 88% OFF
โœ“ One-time payment โœ“ 40โ€“60 min/day โœ“ Lifetime access
๐Ÿ†
Taught by a 3X National Yoga Champion
Latest national title โ€” this month, July 2026
Woman in warrior III yoga pose on the beach
Today's Phase
๐ŸŒ™ Luteal โ€” Slow Down
3x Refund Guaranteed
If you feel no difference in 3 months
Flow With Your Cycle
เคšเค•เฅเคฐ ยท เคฏเฅ‹เค—
Ease Cramps Naturally
Balance Your Hormones
Move With Your Rhythm
Rest Without Guilt
Phase-Synced Yoga
3X National Winner โ€” Latest: July 2026
Flow With Your Cycle
เคšเค•เฅเคฐ ยท เคฏเฅ‹เค—
Ease Cramps Naturally
Balance Your Hormones
Move With Your Rhythm
Rest Without Guilt
Phase-Synced Yoga
3X National Winner โ€” Latest: July 2026
12,400+
Women Enrolled
94%
Report Fewer Cramps
4.8/5
Average Rating
40โ€“60 min
Daily Practice
The Cycle Theory Method

Four phases. One rhythm. A practice for each.

Your hormones shift every week of the month โ€” your yoga practice should too. The course matches sequences, intensity and breathwork to where you are in your cycle.

๐ŸŒ‘
Days 1โ€“5
Menstrual
Gentle, restorative flows to ease cramping and support rest.
๐ŸŒฑ
Days 6โ€“13
Follicular
Energizing sequences that build strength as energy rises.
โ˜€๏ธ
Days 14โ€“16
Ovulation
Dynamic, expressive practice to match your peak vitality.
๐ŸŒ™
Days 17โ€“28
Luteal
Slow, grounding poses to ease tension before your period.
What 3 Months Can Do

Follow the plan for 3 months โ€” feel all of this.

Practicing with your cycle compounds week after week. Here's what members consistently report by month three.

Start Today โ€” โ‚น399 โ†’
โšกIncreased Energy
๐ŸŒ™Better Sleep
๐Ÿ•Š๏ธReduced Stress
๐Ÿ˜ŠBetter Mood
๐ŸŽฏSharper Focus
โš–๏ธHealthy Weight Loss
๐ŸงฌBalanced Hormones
โœจHealthier Skin
๐Ÿ’ชStronger Body
๐ŸŒธImproved Fertility
What It's Worth

How much would you pay for aโ€ฆ?

๐ŸŒธ Pain Free Period
โš–๏ธ Health & Natural Weight Loss
๐Ÿงฌ Balanced Hormones
How about
โ‚น36,000
a year on
Doctor visits & medical bills
that's โ‚น99 a day
How about
โ‚น12,000
a year on
Physiotherapy sessions
that's โ‚น33 a day
How about
โ‚น3,600
a year on
Painkillers & supplements
that's โ‚น10 a day
How about
โ‚น1,200
a year on
Heat patches & hot water bags
that's โ‚น3.30 a day
How About This

The whole system, for one price.

All four phases, the 3-month roadmap, every sequence. Paid once, yours for the year.

โ‚น3,496 โ‚น399
โ‚น1.09 a day for a year
Festive Sale price
Join For โ‚น399 โ†’
Instructor receiving her national yoga award
National Champion
๐Ÿ† 3X National Winner
Latest title โ€” July 2026
Meet Your Instructor

21 years on the mat. One hormone journey that changed everything.

๐Ÿ†
21 Years on the Mat
A National Award-Winning Career
Two decades of dedicated practice and competition โ€” the foundation of a 3X national champion.
๐Ÿ’ผ
The 9โ€“5 Years
A Corporate Job Changed Everything
Desk-bound and sedentary, the practice stopped โ€” and with it came PMOS / PCOS, weight gain and burnout.
๐Ÿง˜
The Return
Restarting Yoga, On Her Own Terms
She rebuilt her practice from scratch โ€” this time, synced to her cycle instead of fighting it.
๐Ÿฅ‡
Full Circle
3X National Winner โ€” Latest: July 2026
She won the national title again โ€” and again. Three national golds, the latest this month, with her PMOS / PCOS under control and the weight gain reversed. Cycle Theory is that method, for you.
Instructor holding her 1st place trophy and certificate at the National Yogasana Sports Championship 2026
๐Ÿฅ‡ 1st Place ยท 11 July 2026
National Yogasana Sports Championship
Fresh off the podium โ€” this month

Third national title. Won in July 2026.

On 11 July, your instructor took 1st place at the National Yogasana Sports Championship โ€” her third national win. The cycle-synced method inside this course is the same one that keeps her at her peak, in every phase of her cycle.

๐Ÿ† 3X National Winner ๐Ÿฅ‡ Latest gold โ€” July 2026 ๐Ÿง˜ 21 years on the mat
Learn Her Method โ€” โ‚น399 โ†’
Why Cycle Theory

Everything you need to work with your body.

๐ŸŽฌ
170+ Guided Videos
A full library of phase-synced sessions โ€” new videos added every month.
๐Ÿ—“๏ธ
3-Month Actionable Plan
Your practice broken down into clear, chartable milestones month by month.
๐ŸŒฑ
Very Beginner Friendly
No prior yoga experience needed โ€” every pose is modified and explained.
๐Ÿง˜
Pose-by-Pose Guidance
Every pose named, timed and demonstrated on video โ€” mapped to your cycle.
๐Ÿฅ—
Hormone-Friendly Nutrition
Simple phase-by-phase food guides to support energy and reduce bloating.
๐Ÿ“ฑ
Learn on Any Device
Your personal student login works on phone, tablet and laptop โ€” practice anywhere.
How It Works

A clear 3-month roadmap โ€” beginner friendly.

1
Enroll & Get Your Plan
Get instant access and your personalized 3-month roadmap, charted out month by month.
2
Practice with 170+ Videos
Follow guided, phase-synced sessions โ€” beginner friendly, 40โ€“60 minutes a day.
3
Flow With Each Phase
As your cycle moves through each phase, the plan tells you exactly which sessions to follow.
4
Feel the Difference
Follow the roadmap for 3 months โ€” backed by our 3x money-back guarantee.
Inside the Course

Every pose, mapped to your cycle.

170+ guided videos across four phase modules โ€” every pose named, timed and taught step-by-step inside the course.

Module 1 ยท Days 1โ€“5
๐ŸŒ‘ Menstrual Phase
Slow, supported yoga for relaxation, pain relief and emotional balance โ€” poses are bolstered so the body can truly rest.
29 poses ยท 60-min sequence
A mix of everything gentle โ€” breathwork, supported folds, twists and deep rest โ€” to help you ease cramps and truly recover.
01
Pranayama 2 poses
02
Gentle Movement 4 poses
03
Standing Poses 4 poses
04
Seated Poses 3 poses
05
Forward Extensions 6 poses
06
Restorative Reclining 4 poses
07
Twists 2 poses
08
Supported Restoratives 3 poses
09
Final Relaxation 1 pose
Every pose in every stage is named, timed and demonstrated on video inside the course.
Module 2 ยท Days 6โ€“13
๐ŸŒฑ Follicular Phase
Energy-building practice as estrogen rises โ€” gradually stronger standing work, backbends and inversions.
46 poses ยท 60-min sequence
A mix of everything energising โ€” standing strength, backbends and inversions โ€” to help you build momentum as your energy rises.
01
Mobilization 7 poses
02
Standing Strength 9 poses
03
Core Activation 4 poses
04
Peak Backbends 7 poses
05
Forward Folds 5 poses
06
Inversions 5 poses
07
Restorative Poses 5 poses
08
Pranayama 3 poses
09
Relaxation 1 pose
Every pose in every stage is named, timed and demonstrated on video inside the course.
Module 3 ยท Days 14โ€“16
โ˜€๏ธ Ovulation Phase
Your peak-energy phase โ€” powerful, dynamic practice with strength, balance and expressive backbends.
52 poses ยท 60-min sequence
A mix of everything powerful โ€” flowing strength, balance and expressive backbends โ€” to help you make the most of peak energy.
01
Warm-up 5 poses
02
Strength Building 6 poses
03
Standing Flow 14 poses
04
Balance 5 poses
05
Core 4 poses
06
Backbends 9 poses
07
Hip Openers 5 poses
08
Twist 1 pose
09
Pranayama 2 poses
10
Relaxation 1 pose
Every pose in every stage is named, timed and demonstrated on video inside the course.
Module 4 ยท Days 17โ€“28
๐ŸŒ™ Luteal Phase
Calming, slow practice to ease PMS, ground the mind and nourish the body as energy turns inward.
45 poses ยท 60-min sequence
A mix of everything calming โ€” grounding holds, hip openers and slow folds โ€” to help you soften PMS and turn inward gently.
01
Seated Grounding 7 poses
02
Gentle Standing 9 poses
03
Hip Openers 8 poses
04
Forward Folds 8 poses
05
Gentle Backbends 5 poses
06
Inversions 4 poses
07
Relaxation 4 poses
Every pose in every stage is named, timed and demonstrated on video inside the course.
Inside the Cycle System

Everything you get for โ‚น399

Cycle-Synced Yoga Course
170+ guided videos, all 4 phases
โ‚น1,599โ‚น399
Nutrition Calculator
Calories, macros & meal plan
โ‚น999FREE
Cycle Tracker & Estimator
Your phase today & next period
โ‚น399FREE
Period Day Planner
Same-day food, movement & comfort
โ‚น499FREE
Total value โ‚น3,496
โ‚น399 โ‚น3,496 88% OFF
Get the Cycle System โ€” โ‚น399 โ†’
โœ“ One-time payment โœ“ Lifetime access โœ“ 3x refund guarantee
Real Members, Real Results

Watch women who found their rhythm.

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Tap a video to play ยท the strip keeps rolling
โ˜…โ˜…โ˜…โ˜…โ˜…
"Day one used to mean a painkiller and a cancelled day. Now I practise and carry on."
AR
Ananya R.
Member, 8 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"My cramps went from unbearable to barely there by the second cycle."
PS
Priya S.
Member, 1 year
โ˜…โ˜…โ˜…โ˜…โ˜…
"I have not touched a heat patch in four months. I used to buy them in bulk."
MK
Meera K.
Member, 5 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"Six kilos down without a single diet. My clothes fit the way they used to."
DN
Divya N.
Member, 10 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"The weight came off slowly and stayed off. No crash diets, just the practice."
KT
Kavya T.
Member, 6 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"My periods arrive on time now. After years of guessing, that is a relief."
IP
Ishita P.
Member, 4 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"My PCOS report improved at my last check-up and my doctor asked what changed."
SB
Sneha B.
Member, 3 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"Day one used to mean a painkiller and a cancelled day. Now I practise and carry on."
AR
Ananya R.
Member, 8 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"My cramps went from unbearable to barely there by the second cycle."
PS
Priya S.
Member, 1 year
โ˜…โ˜…โ˜…โ˜…โ˜…
"I have not touched a heat patch in four months. I used to buy them in bulk."
MK
Meera K.
Member, 5 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"Six kilos down without a single diet. My clothes fit the way they used to."
DN
Divya N.
Member, 10 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"The weight came off slowly and stayed off. No crash diets, just the practice."
KT
Kavya T.
Member, 6 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"My periods arrive on time now. After years of guessing, that is a relief."
IP
Ishita P.
Member, 4 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"My PCOS report improved at my last check-up and my doctor asked what changed."
SB
Sneha B.
Member, 3 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"The bloating I assumed was permanent went away. I did not know that was possible."
RJ
Ritika J.
Member, 7 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"My mood swings used to run the house. My husband noticed the difference first."
AV
Aarti V.
Member, 11 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"I used to take leave on day two every month. I have not needed to since March."
NR
Nandini R.
Member, 9 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"The lower-back pain that came with every period is simply gone."
PM
Pooja M.
Member, 6 months
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"Four kilos lighter and, more than that, I am not exhausted by 4pm anymore."
TG
Tanvi G.
Member, 8 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"I stopped the monthly supplements. The practice does what they were supposed to."
LS
Lakshmi S.
Member, 1 year
โ˜…โ˜…โ˜…โ˜…โ˜…
"Twenty minutes in the morning and my energy holds steady through the whole cycle."
HD
Harini D.
Member, 5 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"The bloating I assumed was permanent went away. I did not know that was possible."
RJ
Ritika J.
Member, 7 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"My mood swings used to run the house. My husband noticed the difference first."
AV
Aarti V.
Member, 11 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"I used to take leave on day two every month. I have not needed to since March."
NR
Nandini R.
Member, 9 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"The lower-back pain that came with every period is simply gone."
PM
Pooja M.
Member, 6 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"Four kilos lighter and, more than that, I am not exhausted by 4pm anymore."
TG
Tanvi G.
Member, 8 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"I stopped the monthly supplements. The practice does what they were supposed to."
LS
Lakshmi S.
Member, 1 year
โ˜…โ˜…โ˜…โ˜…โ˜…
"Twenty minutes in the morning and my energy holds steady through the whole cycle."
HD
Harini D.
Member, 5 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"My gynaecologist noticed the change before I told her I had started anything."
SA
Shruti A.
Member, 10 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"My cycle used to come every 45 days or not at all. It is regular now."
AC
Anjali C.
Member, 4 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"The belly fat I could never shift finally started moving in month two."
RF
Rhea F.
Member, 7 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"No painkillers, no hot bag, no cancelled plans. Three cycles in a row now."
VL
Vaishnavi L.
Member, 1 year
โ˜…โ˜…โ˜…โ˜…โ˜…
"The acne and hair fall settled down once my hormones did. I did nothing else."
DH
Deepa H.
Member, 6 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"After two kids I thought this was just how my body worked now. It was not."
SE
Suman E.
Member, 9 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"I sleep through the night in my luteal week. That has not happened in years."
NW
Nikita W.
Member, 5 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"My gynaecologist noticed the change before I told her I had started anything."
SA
Shruti A.
Member, 10 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"My cycle used to come every 45 days or not at all. It is regular now."
AC
Anjali C.
Member, 4 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"The belly fat I could never shift finally started moving in month two."
RF
Rhea F.
Member, 7 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"No painkillers, no hot bag, no cancelled plans. Three cycles in a row now."
VL
Vaishnavi L.
Member, 1 year
โ˜…โ˜…โ˜…โ˜…โ˜…
"The acne and hair fall settled down once my hormones did. I did nothing else."
DH
Deepa H.
Member, 6 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"After two kids I thought this was just how my body worked now. It was not."
SE
Suman E.
Member, 9 months
โ˜…โ˜…โ˜…โ˜…โ˜…
"I sleep through the night in my luteal week. That has not happened in years."
NW
Nikita W.
Member, 5 months
One Course. One Price.

Everything, for less than a single yoga class.

The Cycle System ๐Ÿช” Festive Sale
โ‚น399 โ‚น3,496 88% OFF
One-time payment ยท Lifetime access ยท No subscription
Enroll Now โ€” โ‚น399 โ†’
โœ“170+ guided videos across all 4 phases
โœ“Every pose mapped one-by-one to your cycle
โœ“3-month actionable plan, charted month by month
โœ“Phase-by-phase breathwork & pranayama sessions
โœ“Very beginner friendly, no experience needed
โœ“Hormone-friendly, phase-by-phase nutrition guides
โœ“Personal student login โ€” practice on any device
โœ“Lifetime access with all future updates
Guaranteed
Our 3x Money-Back Guarantee
If you don't feel any difference in the next 3 months.
We'll refund you 3x what you paid โ€” โ‚น1,197 back on a โ‚น399 course. (T&C Applied)
FAQ

Questions, answered.

Cycle Theory maps your practice to the four phases of your menstrual cycle โ€” menstrual, follicular, ovulation and luteal โ€” adjusting intensity, poses and breathwork to match your natural hormonal rhythm each week.
เคšเค•เฅเคฐ ยท เคฏเฅ‹เค—

Your cycle isn't the enemy. Start flowing with it.

Join thousands of women practicing yoga that's actually built for their hormones โ€” not against them.

Get the Course โ€” โ‚น399 โ†’