Cycle Theory
चक्र · योग
Flow With Your Cycle — Not Against It
Regulate & soothe your cycle — naturally, through yoga.
One guided, phase-by-phase yoga course that eases cramps, balances hormones, and helps you move in rhythm with your body — not against it.
Launch Week
Price goes to ₹799 soon
₹399
₹799
₹1,499
73% OFF
✓ One-time payment
✓ 40–60 min/day
✓ Lifetime access
🏆
Taught by a 3X National Yoga Champion
Latest national title — this month, July 2026
Today's Phase
🌙 Luteal — Slow Down
3x Refund Guaranteed
If you feel no difference in 3 months
The Cycle Theory Method
Four phases. One rhythm. A practice for each.
Your hormones shift every week of the month — your yoga practice should too. The course matches sequences, intensity and breathwork to where you are in your cycle.
🌑
Days 1–5
Menstrual
Gentle, restorative flows to ease cramping and support rest.
🌱
Days 6–13
Follicular
Energizing sequences that build strength as energy rises.
☀️
Days 14–16
Ovulation
Dynamic, expressive practice to match your peak vitality.
🌙
Days 17–28
Luteal
Slow, grounding poses to ease tension before your period.
What It's Worth
How much would you pay for a…?
🌸
Pain Free Period
⚖️
Health & Natural Weight Loss
🧬
Balanced Hormones
How about
₹36,000
a year on
Doctor visits & medical bills
that's ₹99 a day
How about
₹12,000
a year on
Physiotherapy sessions
that's ₹33 a day
How about
₹3,600
a year on
Painkillers & supplements
that's ₹10 a day
How about
₹1,200
a year on
Heat patches & hot water bags
that's ₹3.30 a day
How It Works
A clear 3-month roadmap — beginner friendly.
1
Enroll & Get Your Plan
Get instant access and your personalized 3-month roadmap, charted out month by month.
2
Practice with 170+ Videos
Follow guided, phase-synced sessions — beginner friendly, 40–60 minutes a day.
3
Flow With Each Phase
As your cycle moves through each phase, the plan tells you exactly which sessions to follow.
4
Feel the Difference
Follow the roadmap for 3 months — backed by our 3x money-back guarantee.
Inside the Course
Every pose, mapped to your cycle.
170+ guided videos across four phase modules — every pose named, timed and taught step-by-step inside the course.
Module 1 · Days 1–5
🌑 Menstrual Phase
Slow, supported yoga for relaxation, pain relief and emotional balance — poses are bolstered so the body can truly rest.
29
poses · 60-min sequence
A mix of everything gentle — breathwork, supported folds, twists and deep rest — to help you ease cramps and truly recover.
01
Pranayama
2 poses
02
Gentle Movement
4 poses
03
Standing Poses
4 poses
04
Seated Poses
3 poses
05
Forward Extensions
6 poses
06
Restorative Reclining
4 poses
07
Twists
2 poses
08
Supported Restoratives
3 poses
09
Final Relaxation
1 pose
Every pose in every stage is named, timed and demonstrated on video inside the course.
Module 2 · Days 6–13
🌱 Follicular Phase
Energy-building practice as estrogen rises — gradually stronger standing work, backbends and inversions.
46
poses · 60-min sequence
A mix of everything energising — standing strength, backbends and inversions — to help you build momentum as your energy rises.
01
Mobilization
7 poses
02
Standing Strength
9 poses
03
Core Activation
4 poses
04
Peak Backbends
7 poses
05
Forward Folds
5 poses
06
Inversions
5 poses
07
Restorative Poses
5 poses
08
Pranayama
3 poses
09
Relaxation
1 pose
Every pose in every stage is named, timed and demonstrated on video inside the course.
Module 3 · Days 14–16
☀️ Ovulation Phase
Your peak-energy phase — powerful, dynamic practice with strength, balance and expressive backbends.
52
poses · 60-min sequence
A mix of everything powerful — flowing strength, balance and expressive backbends — to help you make the most of peak energy.
01
Warm-up
5 poses
02
Strength Building
6 poses
03
Standing Flow
14 poses
04
Balance
5 poses
05
Core
4 poses
06
Backbends
9 poses
07
Hip Openers
5 poses
08
Twist
1 pose
09
Pranayama
2 poses
10
Relaxation
1 pose
Every pose in every stage is named, timed and demonstrated on video inside the course.
Module 4 · Days 17–28
🌙 Luteal Phase
Calming, slow practice to ease PMS, ground the mind and nourish the body as energy turns inward.
45
poses · 60-min sequence
A mix of everything calming — grounding holds, hip openers and slow folds — to help you soften PMS and turn inward gently.
01
Seated Grounding
7 poses
02
Gentle Standing
9 poses
03
Hip Openers
8 poses
04
Forward Folds
8 poses
05
Gentle Backbends
5 poses
06
Inversions
4 poses
07
Relaxation
4 poses
Every pose in every stage is named, timed and demonstrated on video inside the course.
Real Members, Real Results
Watch women who found their rhythm.
Tap a video to play · the strip keeps rolling
One Course. One Price.
Everything, for less than a single yoga class.
The Complete Course
🚀 Launch Week
₹399
₹799
₹1,499
73% OFF
One-time payment · Lifetime access · No subscription
Launch Week price — reverts to ₹799 once launch week ends.
Enroll Now — ₹399 →
✓170+ guided videos across all 4 phases
✓Every pose mapped one-by-one to your cycle
✓3-month actionable plan, charted month by month
✓Phase-by-phase breathwork & pranayama sessions
✓Very beginner friendly, no experience needed
✓Hormone-friendly, phase-by-phase nutrition guides
✓Personal student login — practice on any device
✓Lifetime access with all future updates
Guaranteed
Our 3x Money-Back Guarantee
If you don't feel any difference in the next 3 months.
We'll refund you 3x what you paid — ₹1,197 back on a ₹399 Launch Week course. (T&C Applied)
FAQ